Trauma bonds affect EVERY part of you. You'll know this if you have ever been through such an experience.   The most obvious changes are...

Love is a powerful and beautiful force that can bring immense joy and fulfillment to our lives. However, when love becomes entangled...

Imagine a relationship without boundaries — it's like driving without traffic lights. Chaos ensues, and accidents are inevitable....

When relationship problems emerge, one of the most helpful ways of improving your relationships is through effective communication -...

Relationships are complex, beautiful, and sometimes, baffling facets of our lives. They have the potential to bring us immense joy,...

Infidelity is a profoundly challenging experience that can shatter the foundation of even the strongest relationships. It leaves...

If you've experienced trauma bonding, toxic relationships, or relationship problems, there may be a good chance that you have experienced...

So many clients of mine express how strong their 'love' is when they are in a trauma bonded relationship. It's almost like they feel...

On the contrary to a common stigmatized view, no one ever stays in a toxic relationship or a trauma bonded relationship because "they're...

Hello my friends. In today's blog post, I'm going to be delving into the profound topic of healing from the long-term pain of trauma...

In today’s blog post, we are going to discuss some of the most important red flags of trauma bonding. It is important to recognize these...

Experiencing daily traumas instigated by your relationship result in a multitude of emotional and psychological pains. The subtle, but...

As human beings, we are wired to seek connections with others, but not all relationships we form are healthy or nurturing. Trauma bonding...

Sexual intimacy can be an important part of any relationship, but navigating it is incredibly hard when you are in love with a...

In this blog put up, we are able to delve how you can heal from trauma bonds, exploring five key exercises that can support you on your...

By Dr Sarah Alsawy-Davies Empathy is a beautiful and powerful trait that can allow you to connect deeply with the emotions and...

Love can be complicated, and sometimes we find ourselves repeatedly drawn back to a partner despite the challenges we've faced. In this...

Breakups can be incredibly challenging, and I know first-hand what it feels like to struggle with moving on from an ex-partner. Personal...

Trauma bonding can be incredibly complex and difficult to break. In this blog post, we will explore the concept of trauma bonding, their...

Today, we're going to tackle the topic I see day in and day out in clinic: the fascinating reason why empaths seem to attract...